Last day of these little hints and tips, and I hope they have perhaps given you some ideas of where you could make some little tweaks here and there, to provide you with a bit more breathing space at this busy time of year.
But they are things which you can put into practice at any time. Maybe by taking time out to notice when you are getting stressed, or making more time to do things you enjoy, you have realised you need to do this more often?
If so, try to keep these little reminders as we head off into the new year too, as part of your ongoing practice.