Day Four: Make Time For Joy

Hopefully you will be able to take some time off over the festive season. Goodness knows we could all do with it after this year! Before your time off goes in a flash, it can help to set time aside to enjoy some comforting or joyous activities so that you get to enjoy the break too….e.g. don’t spend all of your time in the kitchen (note to self!).

Try and make a list of your favourite activities or traditions that you would like to do, and plan when you could do them. Commit to doing them as a non negotiable, so that you can have things in the diary to look forward to, instead of all the usual tasks. At this time of year, other things can wait!

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