Day Two: Take The Pressure Off

This is meant to be the most wonderful time of the year, however this year in particular may be a little different. We may not be able to meet up with loved ones or celebrate as we would normally, and for a lot of people it will be a normal working day.

It’s easy to get caught up in the idea of creating the ‘perfect’ Christmas and making sure everything is done and done well, and that somehow we are letting people (or ourselves) down if it’s not perfect. But it doesn’t have to be.

Taking a break from social media around this time can also help to reduce the feelings of comparison – the ‘why doesn’t my life look like that’ or highlighting reminders of things, or people, that may be missing from your life this year.

Whatever your festive season looks like, it’s an important time to take stock of this year and be grateful for the really important things. If you can meet with loved ones, then enjoy being able to spend that time together. If you’re alone, try and include some of your favourite activities and spend the day how you would like to, whether they are festive related or not.

Choose what will be the most comforting and joyous things for you, so that you can enjoy them without pressure.


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