It’s great to have an active and positive imagination. But at times, we can also be our own worst enemy.
We build up ideas and expectations of how things should be. Either from putting unrealistic pressure on ourselves, or by judging our abilities in comparison to someone else.
If we’re planning to make changes or work towards a goal, we need to make sure that what we’re reaching for is achievable for us, given the time, resources and ability that we have available.
Setting ourselves up to fail
One of the biggest ways we sabotage ourselves is by having unrealistic or unachievable targets. And so it’s no wonder we feel disheartened. And then we can start looking for faults within ourselves to blame when things aren’t going to plan.
That’s why it is much easier to set small incremental goals – so that we can adjust and adapt accordingly. If we set out to do too much too soon, or set ourselves deadlines or end goals that are not going to happen, then we risk giving up altogether.
Also, being honest with ourselves and our current ability can help. If we’re trying to learn something new, or overcome a habit that has become stuck, then it will take work. And we will get things wrong.
So before you start something, get really clear on your expectations. Yes, set yourself challenges or look to stretch yourself, but be fair. There are enough people in the world who want to see us fail…don’t let yourself be one of them.